Benefits of Cryo

Research has proven that Whole Body Cryotherapy can:

Speed up rehabilitation
Speed up your recovery and rehabilitation after intense training or competition. Train Hard – Recover Quicker.
Reduce pain
Your blood flow is decreased which helps take away the pain and reduce muscle soreness, pain & inflammation.
Reduce the effects of DOMS
Ensuring you can get back to training faster.
Promote relaxation & deeper sleep
Sleep is the best recovery tool you already own something which is often difficult after competing.
Increase energy levels
Linked with a feeling of well-being and self-confidence to help you continue to achieve your goals.
Boost adrenaline & endorphins
Nature’s way of helping you cope with anxiety and to maximise your blood glucose levels.
healing wellbeing & quality of life
Something we all would like to feel the benefits of, most days.
Enhance lymph drainage & blood circulation
Helps to reduce the toxins in your body.
Simulate collagenases
The older we get the less collagen we produce. Skin lacking in collagen develops wrinkles and starts to sag.
Increase mobility
Your muscles and joints will enjoy more flexibility and overall movement.
Improve eczema
Soothes itchy, sore, dry and reddened skin. It has also been reported to help ease the effects of psoriasis and dermatitis.
improve fitness performance
Improve your health and fit your body.